How we birth creates a cellular memory, and imprints on the nervous system, which can shape how we view and experience ourselves in the world.

Perineal relaxation techniques and perineum massage have emerged as valuable practices aimed at preparing the perineum for childbirth, reducing the risk of trauma and enhancing the birthing experience.

A nurturing environment, characterized by dim lights and soothing music, has emerged as an interactive support for the nervous system regulation of a person giving birth. By embracing these elements, the hormonal physiology essential for an optimal birth can be fostered, as proposed by renowned medical author, Dr. Sarah Buckley.

The use of lavender and orange essential oils for relaxation and fear reduction during childbirth is supported by scientific studies that highlight their potential benefits.